Free Workout Guide

STRENGTH MADE SIMPLE

Download my FREE 2 week Program and get started on your physique goals - TODAY!!

What's included in the guide?

TWO WEEK WORKOUT PROGRAM

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  • Two Weeks of Workouts
  • 4 workouts each week to tone + sculpt
  • TOTAL BODY STRENGTH
  • CORE

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PLUS 30 additional EXERCISES TO ADD TO YOUR TWO WEEK PROGRAM

  • Upper Body Exercises
  • Lower Body
  • Core Exercises

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Sculpt and Tone your body with my signature 2 week workout plan including 30 exercises you can do at home with just a set of dumbbells!

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Includes 30 of the most effective workouts designed especially for women over 40 who want to workout at home with minimal equipment!!

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Delivered via PDF along with video tutorials for each exercise and options to adjust for every fitness level.

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This FREE Guide and 2 week plan is specifically designed for women over 40, and is guaranteed to boost your fat burning metabolism, improve bone density, and achieve a strong and lean physique.

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FULL LENGTH WORKOUTS

I've also included 4 Full Length Video Based Follow Along workouts you can access at ANYTIME!!

Hi, my name Jennifer Kirsch, certified personal trainer and nutrition coach

I'm Jen Kirsch, certified personal trainer and wellness coach. Over my last 27 years in the fitness industry, I've coached thousands of women using the signature method I've included in this Strength Made Simple Guide.

My personal philosophy when it comes to training for women in midlife is; less is more!

For best results at this stage of life it’s important to train at the right intensity while leaving adequate time for recovery. When you focus on the right exercises and the right intensity for YOU, 30 minutes is really all you need to build your best body.

This is the exact method I use with my private clients and and the results speak for themselves.

Jennifer Kirsch

Fitness Trainer & Nutrition Coach

Grab my FREE FITNESS GUIDE

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    What Type Of Workouts Can You Expect In the Guide?

    • Strength Based Workouts: With just a set or two of dumbbells and your own bodyweight you can build lean toned muscle without ever setting food in the gym!
    • Low Impact HIIT+ Core : I've even included some of my favorite core and cardio conditioning exercises for you to try.

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    Download the guide today and receive follow up coaching emails from me with more tips on how to tailor your workouts based on your unique goals.

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