An 8-week total fitness system for women over 40 designed to bring you noticeable results with efficient and effective workouts.
- 32 Total Workouts
- 4 Unique Workouts Per Week
- Strength, HIIT, Core, & Metabolic Conditioning
- 5 BONUS Stretch Sessions
- 40 Minutes or less per workout (duration can be customized)
- Equipments: Dumbbells, Mini-bands, a Step & Stability Ball